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Breakdown of the DVD:

INTRO TO YOGA:

(Breathing, Warming and Aligning the Spine, Entry Level Yoga Movement)


Starts at 0:00

INTRO TO YOGA:

(Following the Breath, Entry Level Flowing, Strength Building, Balancing and Stretch Poses)


Starts at 29:48

Handstands for Beginners:

Starts at 1:41.28

Handstands for Beginners Part 2:

Starts at 1:50.33